The course has been really good at making myself stop and pay attention to mindfulness. Lately, I have been focused on the work that is in front of me and as my manager said, “Not thinking of the Big Picture.” Our course goal is a small goal, but it will make a larger goal more achievable. I noticed that when I was listening to the lectures, I was reaching for my phone. I stopped and thought about that moment and pushed my phone aside. I think this is progress as small as it is.