The Simple Luxuries

Life's simple pleasures

Week 4 – Practicing Mindfulness with Course Goal November 17, 2017

Filed under: YogaMOOC — luxuryaddict @ 2:37 am

The course has been really good at making myself stop and pay attention to mindfulness. Lately, I have been focused on the work that is in front of me and as my manager said, “Not thinking of the Big Picture.” Our course goal is a small goal, but it will make a larger goal more achievable. I noticed that when I was listening to the lectures, I was reaching for my phone. I stopped and thought about that moment and pushed my phone aside. I think this is progress as small as it is.



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